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At The Southwest Healthcare System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

Do Slow and Steady Workouts Win the Race?

June 30, 2022

Research is accumulating that high-intensity workouts aren't always best.

Drink Up: Why Your Body Needs Water

June 30, 2022

Our lives literally depend on water. But does it matter if it's from the tap or a bottle, sparkling or vitamin-infused?

Motocross Riders Highlight Teen Expo

June 17, 2022

The Trauma Department at Inland Valley Medical Center hosted a Teen Expo at The Promenade Temecula, headlined by the world-famous Metal Mulisha Army Motocross stunt team.