At The Southwest Healthcare System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

Kids Ages 5 to 11 Can Now Get COVID-19 Vaccines

November 22, 2021

Younger kids are now eligible for the shots. Here's what parents need to know.

How to Pump Up Your At-Home Workout

November 22, 2021

Need some inspiration for a well-rounded workout at home? Here it is.

Does Handwashing Really Prevent Illness?

November 22, 2021

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

A Guide to Less Stressful Get-Togethers

November 22, 2021

Keep stress in check whether you're the host or a guest with these effective stress-busting tips.

Can You Reverse Type 2 Diabetes?

November 3, 2021

Here's how healthier habits may help some people reverse or better manage the disease.

What Are the Signs of Lung Cancer?

November 3, 2021

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

Are You More Likely to Get Sick When the Seasons Change?

November 3, 2021

Here are some of the reasons why more people get sick at this time of year.
 

Preparing for Cold and Flu Season

November 3, 2021

As you get ready for the winter, it’s a good time to ramp up your immunity and consider a flu shot.